Athens 24Hour Race updates here

The first Commonwealth Championships for the 100km and 24 Hour events will take place in Keswick in 2009

World No 1 for the Six Day event 2006

Scottish 48 Hour Record Holder

Exploring the frontiers of human performance - further & faster

 

William en route to winning the Monaco

Six Day race last November

William's CV

William's Personal Bests

bullet Marathon: 2:38:17 (1995)
bullet 100km: 7:07:49 (1996)
bullet 12hr: Track 141.50km/87.92 miles (2001)
bullet 24hr: 246.70km/153.30M (2000)

bullet 48hr: 344.267km/213.92 miles (2007) Scottish Indoor Record

bullet Six Days: 809.230km/502.8 miles (2007)

bullet Badwater: 31hrs 36mins 12secs British Record (2006)

bullet Spartathlon: 29hrs 01mins 29secs Scottish record (2007)

World Rankings 2007:

48 Hours: World No12

Six Days: World No3

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events can be found on this page

For information on ultra distance events and training look here

Other links can be found at the top of the page.

William.

Did you know?

William considers himself ideally built for ultrarunning being 5' 5"/1.63m tall and weighing approx 9st 2lbs or 128lbs/58kgs. 

He has an unique physiology being extraordinarily adapted for fat burning, requiring tiny amounts of energy (less than 100kcals/hr) and fluid to produce optimum performance in long ultras.

William is a big fan of veteran/masters athletics and believes that athletic performances by masters athletes are hugely unsung. William believes people in their middle age also need role models and people to inspire them - William tries to do that.

William is also keen to promote men's health and, as a cancer survivor himself, knows the importance of looking after yourself and keeping active into later life.

 

Badwater UltramarathonRefreshment break in Death Valley - Badwater Ultramarathon

Did you know?

The Six Day race reached a peak of popularity in the late 1800's - the pedestrian era - with regular major indoor races in London and New York. The Scottish Indoor Six Day record dates back to 1882 and was set in New York by George Noremac (or George D. Cameron to give him his correct name - Noremac is Cameron spelt backwards and was his professional name) - 912.90km/567.20mles!

Did you know?

The 24 Hour event (covering the greatest distance possible in 24 hours) is one of the oldest established athletic events being almost 200 years old.  The first recognised 24 Hour race took place on the Newmarket to London Turnpike, England in 1806.  Now the 24 Hours is the longest annual world title event endorsed by the International Association of Ultrarunners (IAU) and recognized by the International Association of Athletics Federations (IAAF). 

 

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