48hr Treadmill World Challenge – Getting ready to run…

Latest posts from the ULTRAfitnessTraining.com Blog

• Off-Season Rest & Recovery
  TweetWilliam Sichel of ULTRAfitnessTraining.com  comments on similarities between his approach and that of  Scott Jurek – read it here http://www.williamsichel.co.uk/blog/?p=6326 Tweet this! […]
• Plyometric Hopping
  Tweet   ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support. We work with everyone from beginners and those trying to get fit through to elite level athletes. Please feel free to get in touch on info@ultrafitnesstraining.com T […]
• Partial Range Deadlift (Rack Pulls) – part 1
  Tweet  Part 1   ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.   We work with everyone from beginners and those trying to get fit through to elite level athletes.     Please feel free to get in touch on   [...more...] […]
• NORDIC ULTRA #4 – Out Now – FREE
  Tweet   The latest issue (#4) of the new FREE ultra-running e-magazine NORDIC ULTRA is now out. Read it below. This issue features 2 articles from the team here at ULTRAfitnessTraining.com William Sichel gives an overview of the Monaco “No Finish Line” 8-Day Race – William was the 2011 winner, setting a new 8-Day course [...more...] […]
• Ur-Mann Exercise
  TweetThe Ur-Mann exercise. ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.   We work with everyone from beginners and those trying to get fit through to elite level athletes.     Please feel free to get in touch on   info […]
• Bench Press Basics – part 10
  TweetPart 10   ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.   We work with everyone from beginners and those trying to get fit through to elite level athletes.     Please feel free to get in touch on   info@ultrafitnes […]
• Bench Press Basics – part 9
  TweetPart 9 ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.   We work with everyone from beginners and those trying to get fit through to elite level athletes.     Please feel free to get in touch on   info@ultrafitnesstr […]
• Weekly Miles – Quantity Vs. Quality
  TweetOne of our current UFT clients, US ultra-runner Jarred Busen, has published an article on Quantity Vs. Quality in training based on some of our advice. Read it on his blog here http://runhappens.com/quality-vs-quantity/ Tweet this! […]
• Training Tip
  TweetDevelop the habit of thinking in positive terms and avoid negative thoughts wherever possible For example, it is better to think “I am training to be healthy, fit and in good shape” than to think “I don’t want to be unhealthy, fat and ugly so I probably better try and do some exercise”. The first [...more...] […]
• Training Tip
  TweetNever be afraid to look silly or weak if it improves your performance. It doesn’t matter if (especially when you first start an exercise method) you can only run for a few minutes, lift a couple of kilos or if you break out into a sweat after the first repetition. It doesn’t matter if you [...more...] […]